Ideas for reflection by study circles – simple ‘self-awareness’ exercise to ‘manage our thoughts’ towards the ‘best’
1) Simple Exercise to Know Thyself: Activity 1: Raise your hand and ask yourself the question: Am I the hand? What is the answer you get? Are you the hand or are you the observer, witness, knower, of the hand, which is just another ‘object’ like the table, chair, etc.? It will be easy for…