Most dreaming happens during REM sleep, which makes up 20–25% of the night; if vivid dreams keep leaving you exhausted, scientists say the real culprit may be something else, keeping you from restorative sleep

Not everyone who closes their eyes and hits the bed at night goes to sleep. Some end up transitioning into a dream-like state that has them waking up while feeling hazy, lazy and heavy, with no feelings of rest and freshness. But is it the dreams that weigh you out or does it have something…

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In 1877, trout began entering Yosemite’s fish-free mountain lakes. More than a century later, a native frog is finally showing signs of recovery

For more than a century, Yosemite’s mountain lakes became home to millions of trout that had never naturally reached those waters. Fish stocking began in 1877 and eventually put more than 33 million fish into the park, transforming habitats that had evolved without aquatic predators. The change came at a cost for the Sierra Nevada…

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In 2025, scientists made sound behave like a rainbow, separating different frequencies and sending them in different directions

A rainbow of light forms because different wavelengths travel through a prism or water droplets at different angles. Scientists have now shown that sound can be made to behave in a way that splits a broadband acoustic signal into separate frequency components that travel in different directions or come to rest at different positions within…

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China scientists turned bamboo cellulose into a strong plastic alternative that withstands high heat, can be recycled and biodegrades in soil

Plastic alternatives made from renewable materials often struggle to match the strength, heat resistance and processing ability of conventional plastics. A new bamboo-based bioplastic takes a different approach, reorganising cellulose at the molecular level to produce a material that is both strong and easier to shape. The researchers used a hydrated zinc chloride and formic…

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Romania has declared a 30-day energy alert as Danube river levels fall too low to cool its nuclear reactors, sending the country into a climate-driven power crisis

Romania has placed its energy sector under a nationwide 30-day state of alert after the Danube river levels fell to exceptionally low levels. This has forced Unit 1 at the Cernavodă nuclear plant offline and put Unit 2 under continuous review.Emergency river works have kept Unit 2 online for now, but the latest hydrological outlook…

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In 2010, Deepwater Horizon damaged deep-sea coral habitats; 16 years later, NOAA divers are planting lab-grown colonies to help rebuild them

Representative Image (AI-generated) Sixteen years after the Deepwater Horizon oil spill injured extensive coral habitats in the Gulf of Mexico, scientists are developing new ways to help these fragile ecosystems recover. According to NOAA Fisheries, a recent restoration mission combined laboratory-reared corals, specialised technical diving and newly designed equipment to return corals to the deep…

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MIT engineers create a recyclable elastic yarn that can be melted and respun into new fibre 10 times and can tackle the growing problem of textile waste

MIT researchers melt resin pellets and spin them into thin, stretchy fibres designed for repeated recycling. MIT engineers have developed a new elastic yarn made from polyethylene that could offer a more recyclable alternative to conventional stretchy fibres such as spandex. The material is designed so its components can be melted together and processed into…

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