The new rules of heart health — Part 3 – What to eat, how to move, and what to skip
In Part 1 and Part 2, we covered how to calculate your cardiovascular risk in the Cardiovascular-Kidney-Metabolic (CKM) framework and what markers and risk factors to measure. In Part 3 (#70) of this four-part series, I cover what one can actually do about it. The eight pillars of cardiovascular health from the American Heart Association’s 2022 Life’s Essential…