The new rules of heart health — Part 3 – What to eat, how to move, and what to skip

In Part 1 and Part 2, we covered how to calculate your cardiovascular risk in the Cardiovascular-Kidney-Metabolic (CKM) framework and what markers and risk factors to measure. In Part 3 (#70) of this four-part series, I cover what one can actually do about it. The eight pillars of cardiovascular health from the American Heart Association’s 2022 Life’s Essential…

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The 10K run nobody knew about: The untold story behind DIG BSF Ajeet Kumar Singh’s run at Times Internet Half Marathon | India News

NEW DELHI: The Times Internet Half Marathon has steadily emerged as one of the capital’s prominent fitness events, bringing together thousands of participants from across the country. More than just a race, it serves as a platform promoting health, endurance, and community spirit. With over 17,000 runners taking to the streets of Delhi this year,…

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From middle finger moment to double over World Chess Champion D Gukesh: What is next for Nihal Sarin? | Chess News

Nihal Sarin (Photo by Michal Walusza) NEW DELHI: Last February, Nihal Sarin was busy playing a game of online chess in TakeTakeTake’s Titled Tuesday event. His opponent was Armenian player Emin Ohanyan. In a tense endgame, Nihal outwitted his counterpart. With the game played on a computer rather than over the board, a gentleman’s handshake…

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IPL 2026: Arjun Tendulkar spotted with wife Saaniya Chandhok, sister Sara Tendulkar before LSG vs RCB clash – WATCH | Cricket News

Arjun Tendulkar with wife Saaniya Chandhok and sister Sara Tendulkar (Image credit: X) NEW DELHI: After a home defeat to Gujarat Titans in IPL 2026, Lucknow Super Giants will next face Royal Challengers Bengaluru at the M Chinnaswamy Stadium in Bengaluru on Wednesday. LSG are currently placed sixth on the table, with two wins and…

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TS DOST 2026 schedule released at dost.cgg.gov.in; Phase 1 registration begins on this date: Check key dates here

TS DOST 2026: The Telangana Council of Higher Education has released the schedule for Degree Online Services, Telangana (DOST) 2026 admissions. Candidates can check the complete schedule and apply through the official website at dost.cgg.gov.in.According to the official notification, Phase 1 registration for DOST 2026 will begin on April 15, 2026, and continue until May…

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