Why tracking steps and sleep is no longer enough: The rise of nervous system regulation in 2026

Wellness is becoming a measure of inner control rather than numbers like calories, steps, or scores. The focus is on regulating the nervous system to stay steady, recover quickly from stress, and think clearly. Simple practices—gentle breath work, candid conversations, and healthy boundaries—are rising in importance, signaling that emotional resilience is the true standard of…

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Kannada film director attack: Film director abducted, assaulted with cricket stumps and hockey sticks in Karnataka; actor Aishwarya among 11 arrested | Bengaluru News

The complainant, Anish TA, 31, a native of Tamil Nadu. The arrested accused are Ashirwad, Sujan, Sanjay, Lakshmi Narayan, Shahid, (In Picture) Aishwarya, Rehan, Arif, Dhruva, Charan and Aslan. BENGALURU: Eleven people were arrested for allegedly abducting a film director, brutally assaulting him and robbing him of gold ornaments and cash in a case linked…

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Delhi CM Rekha Gupta slams Kejriwal after excise case discharge, calls ‘kattar imandaar’ claims “drama” | India News

NEW DELHI: Delhi chief minister Rekha Gupta on Friday launched a scathing attack on AAP national convener Arvind Kejriwal after a special court discharged him and 22 others in the Delhi excise policy case, questioning the “kattar imandaar” (brutally honest) claims made by the former chief minister Arvind Kejriwal.Reacting to the court’s order, Gupta said,…

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‘Laughter Chefs season 3’: Amaal Malik brings music and masti to the Holi celebrations

The kitchen of ‘Laughter Chefs Unlimited Entertainment’ erupted in colour, music, and masti as composer-singer Amaal Malik joined the show for a vibrant Holi celebration that blended festive nostalgia with unfiltered comedy. Gulal flew freely as the culinary battleground transformed into a full-blown Holi house party.Setting the mood in seconds, Amaal Malik slipped into full…

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Buying property abroad? FEMA rules Indian investors must follow to avoid penalties

Owning overseas real estate, whether in Dubai, London or Singapore, has become an increasingly popular aspiration among Indian investors. But recent enforcement action has highlighted that foreign property purchases can invite regulatory scrutiny if Foreign Exchange Management Act (FEMA) rules are not followed carefully.Earlier this month, the Directorate of Enforcement conducted searches under FEMA, 1999…

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SSC CHSL result 2026 released for Tier 1 examination: Direct link to check, cut off, and more details here |

SSC CHSL result 2026 released The Staff Selection Commission (SSC) has released the category-wise cut-offs for the Combined Higher Secondary Level Examination (CHSLE) 2025 Tier-I, held from 12 to 30 November 2025 in computer-based mode. The exam was conducted in multiple shifts, and marks have been normalised to ensure fairness. These normalised scores are used…

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