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Anxiety doesn’t announce itself. It shows up as thoughts that feel hard to control. While long-term support matters, moments like these call for simple, immediate ways to steady the mind. One such approach focuses not on changing thoughts, but on reconnecting with the world around you, and 5-4-3-2-1 grounding technique is just that. Let’s explore.What…
PANAJI: North Goa SP Harischandra Madkaikar on Tuesday allegedly made personnel attached to the Old Goa police station to do squats at his office in Porvorim after they stopped an IAS official attached to a central govt office during a nakabandi at Santa Cruz. Director general of police Alok Kumar said Madkaikar’s actions were unwarranted….
Get the stars to power your career development and financial growth daily. Pick up personalised clues to pump up your productivity, play it smarter with finance, and take opportunities as they come. Step up by following spot-on horoscope advice tailored to your working and wealth-building journey. Aries Career Horoscope Today, 18 December 2025 Your values…
In 2013 California, J.C. Penney’s Michael Graves-designed Bells and Whistles kettle billboard sparked Hitler comparisons/ Image: X In late May 2013, a roadside billboard in Culver City, California, advertising a stainless-steel tea kettle for US retailer J.C. Penney unexpectedly became the centre of an online storm. The advert, positioned beside the busy 405 Freeway, featured…
Are Indian police essentially good human beings who sometimes impose fear to contain crime and deter criminal activities, or are they temperamentally aggressive and abusive? In a country where no one follows rules willingly unless the fear of punishment looms, how can a cop remain humane and sensitive to people’s needs and concerns? Alfred Hitchcock,…
GOP leader Vivek Ramaswamy condemned far-right white nationalist Nick Fuentes who has started getting mainstream Conservative platforms and said, “if you publicly call Usha Vance a “jeet”, then you have no place in the conservative movement, period.” The support for a fellow Indian-origin individual and a former classmate who is now the Second Lady of…
Silver prices on Wednesday breached the Rs 2 lakh-per-kilogram mark in the national capital for the first time, driven by strong demand in domestic and overseas markets, according to the All India Sarafa Association, PTI reported.The white metal surged Rs 7,300 to hit an all-time high of Rs 2,05,800 per kg, compared with the previous…
Shashi Tharoor (PTI image) NEW DELHI: Congress MP Shashi Tharoor on Wednesday questioned the decision to host the fourth India–South Africa T20I in Lucknow amid dense fog and severe air pollution, after the match was eventually called off due to poor visibility.Tharoor suggested the game should have been scheduled in Thiruvananthapuram, citing significantly better air…
Pakistan police on Wednesday registered a case under the Anti-Terrorism Act against the sisters of former prime minister Imran Khan and dozens of his supporters after a protest sit-in outside Adiala Jail in Rawalpindi.The protest on Tuesday was held after authorities refused to allow family members and lawyers to meet Khan, who is currently incarcerated….
After White House press secretary Karoline Leavitt’s close-up photo in Vanity Fair created a ripple triggering speculations of cosmetic surgeries, it is now Marco Rubio’s turn for internet memes as in the viral photo he’s seen looking down as he is standing in one corner. “After being yelled at by Donald Trump a pensive Marco…
