The right daily walking distance to improve fitness, according to research
Large studies paint a clear picture: more steps generally mean better odds, but you hit sweet spots without marathon efforts. A landmark 2020 JAMA study shadowed nearly 5,000 adults and revealed that 8,000 daily steps cut all-cause mortality risk by 51 percent compared to 4,000, with pace barely mattering. Benefits spark even earlier, around 2,500…