6 foods to eat during your periods |

Periods can be uncomfortable, exhausting and, for many women, painful. Eating the right foods can help alleviate common period symptoms like pain, fatigue, and bloating. Hydrating fruits and vegetables, iron-rich leafy greens, ginger, dark chocolate, and oily fish are recommended to manage discomfort and cravings. These dietary choices can make your menstrual days less worrisome….

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School uniforms, binoculars and more: Jeffrey Epstein’s Amazon purchases revealed in DOJ files

A newly released tranche of documents from the US Department of Justice has pulled back the curtain on a deeply unsettling aspect of Jeffrey Epstein’s private life: his online shopping history. The records, part of a broader release tied to the federal investigation into the disgraced financier, detail thousands of Amazon purchases that investigators say…

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HAL, Russian companies join hands to make SJ-100 aircraft in India

NEW DELHI: India’s public sector aerospace major Hindustan Aeronautics Limited (HAL) and Russia’s United Aircraft Corporation (part of Rostec State Corporation) have signed a deal for cooperation in the production of Superjet 100 (SJ-100) commercial aircraft in the country.The signing ceremony took place on the sidelines of the Wings India international aviation exhibition in Hyderabad,…

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Philadelphia students graduate without tests: Rising diplomas, uncertain college and career readiness

Philadelphia students graduate without tests: Rising diplomas, uncertain college and career readiness Philadelphia’s public schools are undergoing a quiet but consequential recalibration of what it means to finish high school. Three years after Pennsylvania dismantled the Keystone Exams as a mandatory gateway to graduation, a growing number of students are earning diplomas without ever passing…

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