Micro stretching:​‍​‌‍​‍‌​‍​‌‍​‍‌ A 30-second habit that enhances posture, energy levels and relaxation |

In today’s world that’s constantly on the go, which is also characterised by long hours spent at the desk and high stress levels, micro-stretching is becoming a widely known, simple yet effective health practice. Normally, traditional stretching is deeply and intensely done, whereas micro-stretching is all about unbelievably gentle movements, at only 30% of your…

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Ashwin slams DRS after late drama in PBKS vs MI clash

Punjab Kings and Mumbai Indians players during the match. (IPL Photo) NEW DELHI: Ravichandran Ashwin has called for an urgent change to the DRS rules after a controversial final-ball incident during the IPL 2026 clash between Punjab Kings and Mumbai Indians in Dharamsala on Thursday.The former India spinner took to social media after Punjab were…

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Russia fires over 70 missiles, 450 drones at Ukraine; iconic Soviet-era World War II memorial damaged

Russia launched attack on Ukraine on Tuesday. Russia renewed strikes on Ukraine’s energy infrastructure early Tuesday, firing over 70 missiles and 450 drones, according to Ukrainian President Volodymyr Zelenskyy. More than 1,000 residential buildings in Kyiv were left without heating as temperatures plunged to nearly minus 20 degrees Celsius.The overnight attack damaged part of an…

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Airplane sized Asteroid 2026 FB: NASA warns: Airplane-sized asteroid 2026 FB zooming past Earth at 34,000 mph today; what could happen next |

NASA is keeping an eye on near-Earth objects. One such object is a small asteroid called 2026 FB. This asteroid is expected to pass close to the Earth today. The asteroid is small in size, but it is still keeping the attention of experts. To observe the movement of such objects, ground-based telescopes and radars…

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Thomas Markle: At 81, Meghan Markle’s estranged father Thomas Markle finds love with his nurse who is 35 years younger to him: “She makes me feel safe”

At 81 years of age, most people are looking to slow down, but Thomas Markle seems to be starting a whole new chapter. After years of being the “villain” in a global royal drama and surviving some terrifying health scares, the retired Hollywood lighting director has found a reason to smile again – and it…

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