Popular weight-loss drugs may lower cancer risk, finds large study |

Exciting new findings indicate that GLP-1 weight-loss medications might dramatically reduce the likelihood of 10 types of cancer linked to obesity for patients with type 2 diabetes, outperforming insulin. However, there’s no observed benefit for postmenopausal breast or thyroid cancers. Weight-loss drugs known as GLP-1 receptor agonists are discussed for their effect on blood sugar…

Read More

Eating potassium-rich foods to reduce kidney stone risk: Sources, deficiency concerns and more |

Kidney stones are among the most frequent and painful issues of the urinary tract, and the influence of dietary habits on the risk has been increasingly acknowledged. Although fluid intake has always been the main factor in prevention, the nutritional science has turned its focus to mineral balance, especially potassium. The contemporary diets, which are…

Read More

Osteoporosis diet guide: Foods that protect bone density and those that increase fracture risk |

Osteoporosis‍‌‍‍‌‍‌‍‍‌ is a chronic skeletal disorder that, for the most part, goes unnoticed for many years until a fracture occurs due to a slight fall or a simple movement. Globally, life expectancy is increasing, and people’s lifestyles are becoming more and more sedentary; therefore, osteoporosis is no longer regarded as a natural ageing process but…

Read More

Sauerkraut vs. kimchi vs. desi achaar: Which fermented food has real probiotics and supports gut health and digestion |

Fermentation is not new. Long before gut health became a headline, people were fermenting vegetables simply to make them last longer. Over time, these foods also became part of daily meals and family traditions. Sauerkraut in European kitchens, kimchi on Korean tables and achaar in Indian homes all come from this need to preserve food….

Read More