News that keep you updated
When you have chronic sinus congestion, the act of sleeping feels like a battle between your body and its breathing pathways. With tightened nasal passages and increased inflammation, lying down only makes the situation worse as it increases the pressure, makes it difficult to breathe, and breaks the sleep cycle. Most people notice a drop…
Snake fruit and litchi fruit often spark curiosity because they offer two very different tropical experiences. Snake fruit looks bold and textured with its scaly skin, while litchi fruit feels delicate and juicy from the moment its shell is removed. Both fruits come from warm climates, carry gentle sweetness and appear in traditional dishes across…
Cystic fibrosis is a chronic inherited disorder that has been the cause of suffering for children and adults throughout the history of the human race. It has a major impact on the lungs, digestive system, and reproductive organs. At first, the disease was not only misdiagnosed, but also it was believed to be a death-causing…
Avocados confuse almost everyone. They stay firm for too long, then turn soft and unusable at the worst moment. Many kitchens deal with the same problem and end up wasting fruit that spoils far earlier than expected. With avocado prices rising and the fruit becoming a weekly essential, learning how to keep avocados fresh has…
Marshmallow root has been around for so long in traditional medicine that most people have heard of it without quite knowing what it actually does. The thick, soft gel that comes from the root has always been linked with soothing irritated areas of the body, especially the throat and the digestive system. People use it…
Apples and pears are top-ranking fruits globally, both of which have been proven to be good for one’s health. Basically, they can help make the heart stronger. The regular consumption of apples or pears may result in lowering the risks of cardiovascular diseases, strokes, and type 2 diabetes. Also, they appear to be helpful in…
In today’s world that’s constantly on the go, which is also characterised by long hours spent at the desk and high stress levels, micro-stretching is becoming a widely known, simple yet effective health practice. Normally, traditional stretching is deeply and intensely done, whereas micro-stretching is all about unbelievably gentle movements, at only 30% of your…
New research reveals that walking a few thousand steps daily can significantly slow cognitive decline and the progression of Alzheimer’s disease. Studies show that increasing daily steps, even by a small amount, offers protective effects on the brain, delaying decline by up to seven years for those who walk 5,000-7,000 steps daily. What is the…
One of the methods that the majority of families have discovered to increase the nutritional content of the chapatis is by mixing besan (gram flour) with regular wheat flour. The latter being the staple of the daily meal, any good change in their makeup can, therefore, bring about a significant and lasting effect on general…
Four vegetarian food items are rich in AHA omega-3s. These are walnuts, chia seeds, flax seeds and omega-3 friendly oils. Consuming small amounts everyday can be helpful. Here’s how to consume these strategically: Flax seeds- use ground flaxseeds, and add them in the dough while preparing rotis or cheela, sprinkle flax seeds on smoothies, oatmeals,…
