News that keep you updated
Finding the right gift for a fitness lover is not about price or trends. It is about showing care for their routine, recovery, and long-term health. The best gifts quietly support daily habits, reduce stress on the body, and add meaning to every workout. Christmas 2025 is a good time to choose something thoughtful, useful,…
At just 19, what seemed like common exam anxiety turned a harrowing corner when a catastrophic collapse unveiled a brain tumour threatening her life. Swift emergency surgery saw a shunt installed to regulate fluid accumulation. Though the tumour is non-cancerous, its operability remains a distant dream, casting a long shadow on her future. At 19,…
Iron content: 2.7 mg per 100 gms One of the most nutritious leafy green vegetables is undoubtedly spinach, which is packed with essential minerals such as iron, magnesium, calcium, and zinc. Moreover, it has vitamins that strengthen the immune system, bones, and overall health. As spinach is very low in calories and high in nutrients,…
Anxiety doesn’t announce itself. It shows up as thoughts that feel hard to control. While long-term support matters, moments like these call for simple, immediate ways to steady the mind. One such approach focuses not on changing thoughts, but on reconnecting with the world around you, and 5-4-3-2-1 grounding technique is just that. Let’s explore.What…
In a world of constant stimulation and chronic stress, mental fatigue has become an everyday reality. As researchers search for effective, low-cost ways to support brain health, one natural element is gaining renewed scientific attention: water. Supported by evidence from neuroscience, psychology and environmental health, ‘the blue mind theory suggests how water can help rewire…
It is with heavy hearts that we remember Gil Gerard, the beloved star best known for bringing Buck Rogers to life. He passed away at 82 after a courageous but quick battle with cancer, as revealed by his wife. Over the years, Gerard captivated audiences with his genuine performance, solidifying his influence on science fiction…
The nutritional value of turnips includes calcium, potassium and vitamin K which exists mainly in the leafy greens and these elements help maintain strong bones, and proper metabolic functions. The body depends on Vitamin K to control bone metabolism and calcium usage, which helps people maintain bone density and reduces their risk of osteoporosis, when…
If you grew up watching Dilwale Dulhania Le Jayenge, this look is burned into your brain. Kajol in that rich green lehenga during Mehendi Laga Ke Rakhna wasn’t just playing a character. She was setting a mood. The colour, the gold zari along the hem, the soft pleats, and that dupatta worn like a veil,…
Australian cricketer Cameron Green has become the most expensive overseas player in IPL history, bought over by Kolkata Knight Riders (KKR) for INR 25.20 crore. The 26-year-old has had a fascinating career, but not many know that he lives with a chronic condition called Chronic kidney disease (CKD). Let’s take a look…The diagnosisCameron Green was…
We all know Julie Bowen as the hyper, but loving mother and wife Claire Dunphy in the hugely popular sitcom Modern family. In the show she is shown as someone who loves to run and is quite active. But do you know that in real-life, the 55-year-old lives with a heart condition and has had…
