Life & Style

Look, choosing a fruit isn’t a brain scan. It’s a playful snapshot. Your energy might be a “Mango” on a busy Monday when you’re crushing your to-do list, and a “Litchi” on a Sunday when you’re catching up with family. The point of tests like this isn’t to give you a permanent label.It’s just to…

Stress can be seen as one of the most important but neglected reasons behind high blood pressure in today’s times. Stress, caused by a hectic lifestyle involving working late nights, insomnia, worries, mental tiredness, and exposure to too many electronic gadgets, has become one of the primary reasons for high blood pressure, particularly among youth….

Gratitude is often sold as something very simple: write a few things down, think positively, and life starts feeling lighter. But for many people, it doesn’t work like that. It can feel forced, repetitive, or even frustrating – especially during stressful phases. The truth is, gratitude becomes powerful only when it stops being a task…

Food can support sleep, but it cannot replace treatmentDoctors caution against treating food as a cure for chronic insomnia. Dr Pahuja warns, “There is no food that can cure chronic insomnia. Persistent sleep problems, loud snoring, excessive daytime sleepiness or frequent awakenings may be signs of an underlying sleep disorder that needs to be evaluated.”…

Mosquitoes can turn a peaceful home into an uncomfortable place. Their bites are not only irritating but can also disturb sleep, spoil outdoor time, and make daily life uncomfortable. But we can try to keep them away just at the right time, before it becomes too problematic. The good news is that mosquito control does…

Real love isn’t like the movies. It’s rarely about the rain-soaked airport reunions or the expensive flower arrangements. Most of the time, “happily ever after” is built in the quiet, boring, in-between moments. It’s about how you treat each other when the coffee runs out or when work is stressing you both to the breaking…

Forget the jarring sirens. Waking up early shouldn’t feel like a punishment. Instead of dragging yourself out of bed in a panic, give your body a minute to actually “thaw.” Hydrate first: Your brain is basically a raisin after eight hours of sleep. Drink some water before the caffeine. Move a little: You don’t need…

How to stop a sunny garden border from looking washed out by late summer? Image credit – Wikimedia A beautiful garden with bright colours in the spring and early summer can start looking dull and lifeless in late July because of the heat or intense sunlight. However, according to gardening experts, the lack of proper…

The newborn phase can feel endless when you are in it. But it passes. The sleepless nights, the uncertainty, the constant learning curve, all of it shifts. Many new parents later realise they spent too much time worrying instead of noticing that they were already doing better than they thought. In the end, parenting is…

​Sara Ali Khan is set to win all hearts with the recent release of her movie, “Pati Patni Aur Woh Do”, with her personality that feels warm, expressive, and lived-in, and so does her home. It brings together elegance, comfort, and colour in such a seamless way that it feels personal rather than purely decorative….