News that keep you updated
New research reveals that walking a few thousand steps daily can significantly slow cognitive decline and the progression of Alzheimer’s disease. Studies show that increasing daily steps, even by a small amount, offers protective effects on the brain, delaying decline by up to seven years for those who walk 5,000-7,000 steps daily. What is the…
One of the methods that the majority of families have discovered to increase the nutritional content of the chapatis is by mixing besan (gram flour) with regular wheat flour. The latter being the staple of the daily meal, any good change in their makeup can, therefore, bring about a significant and lasting effect on general…
Four vegetarian food items are rich in AHA omega-3s. These are walnuts, chia seeds, flax seeds and omega-3 friendly oils. Consuming small amounts everyday can be helpful. Here’s how to consume these strategically: Flax seeds- use ground flaxseeds, and add them in the dough while preparing rotis or cheela, sprinkle flax seeds on smoothies, oatmeals,…
If you thought the internet had reached its peak weirdness, think again. As we roll into 2026, the world is once again preparing for the most chaotic, fruity, and delightfully unhinged New Year’s Eve ritual ever: eating twelve grapes under a table at midnight. Yes, under a table. Because apparently love, money, and cosmic blessings…
LDL works like trucks unloading cholesterol right into artery walls. HDL steps in as the cleanup team, hauling it back out. When LDL climbs past 100 mg/dL and HDL drops below 40 mg/dL for men or 50 for women, plaque wins out. Triglycerides topping 150 mg/dL alongside low HDL stir up real danger. They tie…
Simple blood tests reveal cases of NAFLD early through liver function tests. Alanine aminotransferase, or ALT, becomes raised from normal due to excess fat without symptoms. An indication of this appears when values of triglycerides, LDL, and blood sugar are high, which point to associations with metabolic syndrome. Insulin resistance, common in IT personnel with…
Taking care of the heart is essential, and the first thing towards it is knowing how healthy your cardiovascular health is. While the exact numbers can only come out from functional tests and special equipment, doctors and researchers keep devising simple tests that can help get a reliable idea about the heart’s fitness. Recently, through…
If you spend enough time with a dog, you eventually catch a moment that makes you stop and think, “Hang on, is that dog actually laughing?” It might happen when they are rolling around on the floor or when they suddenly flop over with their mouth open in that loose, silly way. There is something…
Scientists have known for a long time that psychiatric disorders overlap with each other. During their lifetime, many individuals are diagnosed with multiple conditions, and symptoms that are common to various diagnostic categories often intertwine. The mystery that remained was the reason for such a phenomenon. The study of the CDG3 from the Psychiatric Genomics…
Staying fit in the spotlight isn’t easy, but Khloé Kardashian somehow makes it look almost effortless, even though she works harder than most people realize. Fans often see the glam, the outfits, the selfies, but behind it all is a woman who genuinely grinds in the gym. She has good days, tough days, comeback days,…
