News that keep you updated
Early dinners and fixed sleep times pack a quiet punch for health, as gastroenterologist Dr. Pal Manickam explains in a recent Instagram reel. He puts it plainly: instead of constantly chasing new diets, focus on fixing your dinner timing and bedtime for better gut health and lasting energy. Actor Anushka Sharma follows this approach too,…
Tattoos are everywhere you look these days, aren’t they? Think about it, Bollywood celebs rocking massive mandala sleeves or your buddy showing off that tiny lotus on their ankle. In cities like Delhi and Bangalore, studios are packed with people turning skin into stories. It’s fun, it’s personal, it’s a big part of how we…
New York welcomed a new mayor, Zohran Mamdani, and his partner, Rama Duwaji, with a stylish inauguration. Mamdani wore a velvet suit with a unique Indian-designed tie. Duwaji showcased contemporary fashion with vintage pieces. Their public inauguration featured elegant, tailored outfits. The couple’s fashion choices conveyed confidence and purpose, making a quiet yet powerful statement…
Secondhand smoke from just one cigarette can damage nearly every organ of a nonsmoker’s body. This involves the heart, lungs, brain, and reproductive system, among others, according to Dr. Kunal Sood, MD. Brief exposure even raises the chances of having a heart attack and stroke, especially among those with existing risk factors such as high…
Ever cleared your throat one too many times during a meeting, or felt like something’s stuck there no matter how much you swallow? You’re not alone. That nagging sensation often points to laryngopharyngeal reflux, or LPR, a sneaky form of acid reflux hitting the throat without the classic chest burn. Florida-based gastroenterologist Dr. Joseph Salhab,…
Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. People who want to use their free time effectively can solve puzzles, which provide both entertainment and problem-solving solutions. The brain creates visual illusions through its…
As smog season rolls in, it’s essential to rethink how we breathe, going beyond just face coverings. Techniques such as diaphragmatic breathing, nasal inhalation, and pursed-lip exhalation can greatly enhance lung function, optimize oxygen flow, and alleviate stress created by poor air quality. These soothing methods provide invaluable support for your respiratory system amidst challenging…
Bicycle crunches duplicate pedaling movements, which target both upper and lower abdominal muscles and oblique muscles, to create a more defined waistline. Position yourself to lie down while placing your hands on top of your head, then perform shoulder elevation followed by knee-to-elbow movements, that mimic cycling motion. 12-15 per side, 3 sets. The exercise…
Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by plane, train, or car can result in stiff muscles, poor circulation, and just plain tiredness. Even travellers tend to pack the essentials: power adapters, snack foods, and a comfortable neck rest. However, one…
Dive into a whimsical world of illusion where cartoon frogs happily juggle vibrant umbrellas! Your mission? Spot the two frogs that are holding identical umbrellas amidst a swirl of patterns and colors. This mesmerizing visual puzzle not only captivates with its playful design but also sharpens your focus and observational prowess. Do you enjoy puzzles…
