News that keep you updated
December 15 is a day that is deeply rooted in history, dominated by significant events and characters which have contributed to the progress of science, culture, and the formation of the essence of the nation. It was the day when mankind reached a major scientific breakthrough with the Soviet spacecraft Venera 7 being the first…
Maternal genetics extend far beyond mere aesthetics like eye color; they deeply influence our vitality, cognitive abilities, and resilience under pressure. The mitochondria, inherited from our mothers, energize our cells and contribute to how our brains age over time. The X chromosome is a treasure trove of critical traits for our brain and nerve functions….
When we overthink, it’s often our instinct to shield ourselves from harm, but this habit can be exhausting. The unpredictability around us fuels this cycle, elevating stress levels and activating our brain’s threat response. It limits our perspective and hinders effective problem-solving. Overthinking rarely begins as a problem. It often starts as care and responsibility….
Within Ayurvedic medicine, tulsi or holy basil is a respectfully regarded herb for the depth of health benefits it provokes. In the case of diabetic patients, tulsi extends amazingly useful support to regulate blood sugar levels and increase insulin sensitivity, among fighting off oxidative stress. Antioxidant and anti-inflammatory in nature, tulsi helps with overall metabolic…
Potatoes are rich in starch. During digestion, starch breaks down into glucose, which enters the bloodstream. This process is measured using the glycaemic index, or GI. Foods with a high GI raise blood sugar quickly, while low-GI foods raise it more slowly, as per Medlineplus. Potatoes naturally sit in the medium-to-high GI range, but cooking…
If you’re experiencing sneezes that come out of nowhere or skin discomfort, it might be a sign of allergies lurking beneath the surface. The body speaks a language of symptoms that, with the right tests and a knowledgeable guide, can reveal hidden triggers. Sneezing after certain meals, itchy skin after a shower, or a blocked…
Singer-songwriter Tom Walker has opened up about his mental health struggles and how songwriting has helped him overcome mental health struggles. In an interview with BBC News, Walker talked about a friend’s unexpected death that left him miserable, and how writing music was a kind of ‘therapy’ for him. Walker’s story highlights how creative expression…
Image source: The Fashiongton Post We are all used to seeing red, green, golden, or crimson-colored apples, but the black diamond apple is one that provides an exotic variant of this ordinary fruit. This rare apple is found in the high Mountains of Nyingchi in Tibet, where it belongs to the family of Huaniu apples….
A new study reveals ‘quiet quitting,’ where employees do only the bare minimum, is on the rise. Researchers link this trend to a perceived lack of control, job dissatisfaction, and burnout, especially post-pandemic. Employers can combat this by giving employees a voice, autonomy, and ensuring their contributions feel valued, fostering a more engaged workforce. Are…
Let’s be honest: passion has left the chat long before many of us realised. Busy lives often push sexual health aside, but certain foods can help. The right foods can support testosterone and blood flow. Some foods can even reduce erectile dysfunction. Take a look at certain foods that improve sexual desire and reduce sexual…
