News that keep you updated
Heart rate is one of the most rooted yet important ways to know about an individual’s overall health, yet it’s something that many of us simply overlook. Understanding of the ideal heart rate while exercising is all the more crucial as it can help individuals train smarter and support long term health. Heart rate speeds…
A new food based approach is emerging on social media, which claims to benefit women’s hormonal health. The concept is called ‘seed cycling’, and many women are adapting it for its promising effects on reproductive health. The practice involves consumption of different seeds at different times of the month. Let’s take a closer look at…
Black pepper is one of those things we use on autopilot. It sits next to the salt, gets twisted over food, and that is usually the end of the thought process. Some people prefer freshly crushed pepper, others rely on pre-ground powder, and a few even swallow whole peppercorns, believing it is somehow stronger or…
Skincare routines often focus on individual hero ingredients, but dermatologists say it’s the right combinations that truly make a difference. In a recent Instagram reel, Dr Neera Nathan, a Harvard-trained dermatologist, explained how pairing specific skincare actives can significantly improve skin texture, tone, and overall health when used correctly. From targeting fine lines and pigmentation…
Indian Railways has decided to extend the periodicity of several special trains to facilitate passenger convenience. Going by the latest press release by the Indian Railways dated December 15, the schedule of certain special trains have been revised, and they will continue to run on their existing routes, timings and days of operation. According to…
A lot of young adults take their bodies for granted, thinking that they have enough time to catch up with fitness. However, regardless of age, our health can take a major hit due to poor lifestyle factors Source link
For many people, knee osteoarthritis does not announce itself loudly. It slips in quietly. A knee that feels stiff after sitting too long. A walk that suddenly feels longer than it used to. Stairs that make you hesitate. Over time, those small moments begin to add up. People cut back without realising it. Fewer walks….
9-year-old social media star Brie Bird, who inspired millions through her health journey, has passed away after a five-year battle with stage-4 cancer. Brie was living with a recurring form of Neuroblastoma cancer. She died on Thursday December 11, 2025. Her family shared the news of her demise on Instagram. The young influencer documented her…
Chicken has earned a reputation as the safest meat on the table. It is lighter than red meat, easier on digestion and often the first protein doctors suggest when someone wants to eat clean. Because of this, many people end up eating chicken almost every day without giving it a second thought. Lately though, questions…
Age is just a number and nothing can prove the fact right than your emotional maturity! You’ll notice that there are some people who grow up feeling older than their peers. No we are not talking about their physical age, but their mental and emotional depth. They are a few handfuls who understand responsibilities early,…
