Dragon Fruit Benefits: 9​‍​‌‍​‍‌​‍​‌‍​‍‌ reasons to eat a bowl of dragon fruit for breakfast (nutrition, benefits and delicious recipes) |

Dragon fruit, or pitaya, is one of the most trendy and talked-about fruits globally, which has appeared on most breakfast menus. It has not only a remarkable look with the reddish skin, the white flesh and the tiny seeds but also a very mild, fresh and pleasant taste that makes it a very attractive fruit…

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Gajar halwa and gajak on autopilot? It’s time to pause and put heart health back at the centre of winter eating, warns physician

It’s finally that time of the year! Winters in North India come with a distinct mood altogether. The atmosphere is cold, the quilt is all the more cozy, and the food table transforms into a procession of all sorts of delicacies: gajar ka halwa, butter chicken, sizzling pakode, revdi, and gajak. The catch is that…

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6 habits behind his long-term vitality

Beyond his on-screen legacy, Harrison Ford, even at 83, defies age with grace. The Indiana Jones star continues to surprise everyone with his sustained vitality. Ford’s secret behind long-term well being doesn’t revolve around health fads, but consistent habits and resilient mindset that reflects in his lifestyle. Harrison Ford’s approach is grounded and emphasises that…

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