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Puffer jackets earn their place slowly. They get worn on cold mornings, folded over chairs, pushed into bags, and pulled out again without much thought. Over time, marks appear around cuffs and collars. The fabric dulls a little. Washing feels risky. Many people put it off, worried the jacket will lose its shape or warmth….
Red foods get a lot of attention for their colour, but colour in plants is more about chemistry than appearance. The red shades seen in cherries, berries and pomegranates come largely from anthocyanins, a group of plant pigments that belong to the flavonoid family. These compounds are measurable, reactive and present in the bloodstream after…
Do you spend too much time sitting or without movement? Parents’ inactivity directly impacts children’s sedentary habits. A study found children of inactive parents tend to be more sedentary. Conversely, active parents often have active children. Mothers’ influence is particularly strong. This sedentary trend poses a public health challenge. Promoting family activity is crucial for…
Memory fades in tiny pieces when the brain is not fed well over long stretches of time. Ageing alone is not the enemy, but routines that ignore nutrition slowly chip away at how clearly thoughts form and settle. Small dietary habits protect the delicate wiring inside the brain, helping blood move through narrow channels and…
Waking up with a sore throat everyday because of the pollution? Here are 7 home remedies that can help Source link
Wondering what the world googled this year when it came to health? Here are some top health searches…1. “What are the symptoms of flu, COVID and dengue?”Many people still google flu, COVID-19 and dengue symptoms to quickly check if their fever, cough, body pain or rash could be something serious. The public develops confusion and…
ahilyanagar.maharashtra.gov.in When I saw the mighty Kalsubai, the highest peak in Maharashtra (also known as the Everest of Maharashtra), I was not at all aware of the fact that it was named after a girl who disappeared in the mountains here. Yes, you read that right! Being a famous mountain in the Western Ghats, Kalsubai…
Weight loss becomes a lot easier when snacks stop feeling like punishment food. Plain carrot sticks on their own get boring fast, and then the biscuit tin starts calling. But something interesting happens when vegetables get dipped into something creamy or tangy or rich instead of being eaten alone. A dip makes vegetables taste like…
Soft and hard plaque are two different forms of fatty build-up inside your arteries, and both can quietly damage your heart over many years. The risk of heart attack becomes higher when soft plaque develops because it tends to rupture, but hard calcified plaque indicates prolonged disease progression, which reduces blood flow. Jeremy London, MD,…
Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. People who want to use their free time effectively can solve puzzles, which provide both entertainment and problem-solving solutions. The brain creates visual illusions through its…
