Blogs

In the race of life, we have learned to measure almost everything — intelligence, emotions, social skills, resilience, creativity, and even morality. Yet, amid this obsession with quantification, one essential aspect of existence continues to defy metrics: happiness. The happiness quotient (HQ), if such a measure truly existed, would perhaps be the most authentic reflection…

In medicine, one of our core responsibilities is to assess your risk for disease, so we can take steps to prevent it. Measuring your blood pressure, checking blood glucose, and asking about smoking are familiar examples. We know that high blood pressure, high blood glucose and smoking significantly increase your risk of disease and death….