The 4:30 AM Delusion and the Man Who Stayed Put
Every generation invents its own idea of virtue. Ours wakes up early, announces it loudly, and expects applause before breakfast. Somewhere between the ice bath and the smoothie, discipline stopped being a private arrangement with oneself and became a public spectacle, complete with timestamps, emojis, and the gentle implication that anyone asleep at 6:45 am…