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Iron content: 2.7 mg per 100 gms One of the most nutritious leafy green vegetables is undoubtedly spinach, which is packed with essential minerals such as iron, magnesium, calcium, and zinc. Moreover, it has vitamins that strengthen the immune system, bones, and overall health. As spinach is very low in calories and high in nutrients,…
NEW DELHI: Congress leader Rahul Gandhi on Wednesday visited the automobile giant BMW’s headquarters in Germany’s Munich and took a tour of the BMW Welt and BMW plant.In a social media post, shared by Congress on X, the Congress leader was seen inspecting several cars and bikes.“He (Rahul) was pleased to see TVS’s 450cc motorcycle,…
Start your day with clarity! Today’s horoscope highlights the opportunities and challenges for each zodiac sign. Whether it’s career, love, or personal growth, let the stars guide you. Take the advice, stay positive, and make the most of what the day brings. Aries Daily Horoscope Today, December 18, 2025 You feel the urge to speak…
For the first time in many decades, the world’s major economies are no longer moving in even approximate synchrony. Economic gravity itself appears fractured. Inflation grips the United States while deflation shadows China. Europe struggles with anaemic growth while India accelerates with rare momentum. Silicon Valley pours trillions into frontier technologies even as entire societies…
Ex-DOGE lead Vivek Ramaswamy defended his New York Times opinion piece titled ‘What Is an American?’ and stirred a row with social media, accusing the Republican politician of dismissing his Indian-origin race and blurring the grey line by saying “either you’re an American, or you’re not”.Ramaswamy posted on X describingg what he feels is the…
HYDERABAD: Cyient Semiconductors, a wholly owned subsidiary of Cyient Ltd, is acquiring over 65% stake in San Jose headquartered power semiconductor player Kinetic Technologies for a total cash consideration of up to $93 million (approx. Rs 846 crore). The transaction, which is subject to customer closing conditions, is expected to be completed by April 30,…
New Delhi: Coal’s share in India’s electricity mix is projected to fall from over 70% in 2025 to about 60% by 2030, even as the country’s overall coal demand is expected to rise 17% over the next five years, according to the International Energy Agency (IEA).IEA said India’s total coal consumption in 2025 is likely…
Firing at BJP Candidate’s Office in Ambernath Ahead of Civic Polls THANE: A shocking firing incident was reported at the office of BJP candidate Pawan Walekar in Ambernath, just three days before the Ambernath Municipal Corporation elections, triggering panic and intensifying political tensions in the area.The incident occurred at around 12.15 am on Wednesday in…
New Delhi: Asserting that “51 cartons of Jawaharlal Nehru papers” were formally taken back by the “family” in 2008 from Prime Ministers’ Museum and Library (then Nehru Memorial Museum and Library), culture minister Gajendra Singh Shekhawat lashed out at Congress asking its senior leader Sonia Gandhi “why have these papers not been returned despite multiple…
NEW DELHI: The US administration for children and families (ACF) under the department of health and human services wrote to the governors of 39 states, calling on them to safeguard Social Security benefits meant for children in foster care. In letters sent on Thursday, the ACF flagged concerns alleging that state child welfare agencies are…
