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Bicycle crunches duplicate pedaling movements, which target both upper and lower abdominal muscles and oblique muscles, to create a more defined waistline. Position yourself to lie down while placing your hands on top of your head, then perform shoulder elevation followed by knee-to-elbow movements, that mimic cycling motion. 12-15 per side, 3 sets. The exercise…
BENGALURU: A routine day turned into a nightmare for a fruit juice vendor in Bommanahalli when two men allegedly abused, assaulted, and illegally confined him, claiming he had served the wrong juice to a pregnant woman, which they said caused her miscarriage.The vendor, Aakash, a Bommanahalli resident originally from Bihar, operates a small fruit juice…
The stars boost you to scout for highlights in your life today. You are the kind who often spends days coping with the administration of problems or fussing over trivialities. As part of a shift in perspective, treat yourself to the pleasures in life today. You need to hang out just a tad closer to…
Amazon has introduced a temporary remote work policy for employees stranded in India due to H-1B visa delays, but the company’s latest memo makes clear that these workers cannot actually perform most of their job functions.US investor and Ed-Tech chairman Hany Girgis weighed in on the situation on X, saying Amazon “found a workaround for…
Gangster Inderjit Singh Yadav. (Photo credit: Instagram) NEW DELHI: ED searches continued for the third day Thursday on the premises of close associates of gangster Inderjeet Singh Yadav, in Delhi-NCR with the agency having recovered fresh unaccounted cash of Rs 1.2 crore from Westend Greens farmhouse of businessman Sunil Gupta, taking the total cash recoveries…
BENGALURU: Following a dispute mirroring the Aravalli controversy, members of a Supreme Court-appointed panel will inspect Bannerghatta National Park Friday after a plea against a 2018 govt move to cut the eco-sensitive zone (ESZ) around Bengaluru’s green backyard. The park is facing pressure from mining and real estate interests eyeing its contiguous landscape. At the…
GURUGRAM: Haryana’s annual sex ratio at birth (SRB), the number of girls born per 1,000 boys, climbed to 923 in 2025, the first time it has showed a gain since 2019.Alarm bells rang last year after it fell to 910, its lowest since 2016 when the ‘Beti Bachao, Beti Padhao’ campaign was launched as a…
The Odisha Public Service Commission has released the official notification for Assistant Agriculture Officer (AAO) Recruitment 2026. This recruitment drive aims to fill Assistant Agriculture Officer posts under the Agriculture and Farmers’ Empowerment Department. It is a good opportunity for candidates with a background in agriculture or horticulture who are looking for a government job…
Simar Bhatia, niece of Akshay Kumar, stepped into the film world with her debut movie ‘Ikkis’, which hit the big screens on the first day of 2026. She chose to welcome 2026 with gratitude and calm happiness. For Simar, this film is not just work. It is the start of a dream she carried quietly…
Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by plane, train, or car can result in stiff muscles, poor circulation, and just plain tiredness. Even travellers tend to pack the essentials: power adapters, snack foods, and a comfortable neck rest. However, one…
