Want toned arms without spending hours in the gym? Anant Ambani’s fitness coach says this Tabata workout may help

There is something oddly honest about a four-minute workout. No fancy promises. No dramatic before-and-after claims. Just sweat, breathlessness, and a timer that suddenly feels much louder than usual.That is exactly why Tabata training continues to stay relevant even in a world crowded with fitness trends. Celebrity fitness trainer Vinod Channa, known for training Anant…

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Why state needs future-ready workforce  

Uttarakhand stands at a critical juncture where the biggest challenge before the state is not merely unemployment, but employability. Thousands of young people complete their education every year, yet many struggle to secure decent livelihoods because they lack industry-relevant skills. Women, particularly from rural and economically weaker backgrounds, face even greater hurdles in finding sustainable…

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Iranian journalist stabbed in London by Tehran-linked Romanian nationals, UK court hears

British-Iranian journalist Pouria Zeraati A British court on Monday heard explosive allegations that the Iranian state used Romanian nationals as “proxies” to carry out a knife attack on a London-based Iranian journalist linked to opposition broadcaster Iran International.According to news agency Reuters, Pouria Zeraati, a British-Iranian journalist working for the Persian-language channel critical of Tehran,…

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Which are the top gainers and losers in BSE Sensex and Nifty50 today? Check list

Equity benchmark indices Sensex and Nifty ended lower on Tuesday after a late-session sell-off in heavyweight stocks such as HDFC Bank and Reliance Industries erased early gains, while concerns over the rupee touching a fresh record low weighed on investor sentiment.Elevated crude oil prices amid geopolitical uncertainties also kept markets under pressure, although strong buying…

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Who wins and who loses when AI comes for the workplace

The conversation about artificial intelligence and employment has shifted decisively from speculation to documented reality. What economists once considered a distant warning now appears in layoff notices, restructured organisation charts, and dramatically altered hiring pipelines across industries.The numbers are striking. Between January and June 2025 alone, companies reported nearly 78,000 tech job cuts directly connected…

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Roadshow, garlands, rousing welcome for rape accused after bail in Ghaziabad; Akhilesh Yadav slams BJP government

NEW DELHI: A shocking video emerged from UP’s Ghaziabad where an allaged rape accused received a rousing welcome from his supporters after being granted bail. Videos from the scene showed supporters lifting him onto their shoulders, chanting slogans and accompanying him in a procession resembling a victory parade, complete with handshakes, cheers and smiling crowds.Samajwadi…

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Keralam’s new UDF Govt forms expert panel to prepare White Paper on State’s finances

Photo credit: ANI THIRUVANANTHAPURAM: The Congress-led United Democratic Front (UDF) government on Tuesday announced the formation of a special committee to prepare a White Paper on Keralam’s financial condition.The committee will be headed by former cabinet secretary KM Chandrasekhar, and additional chief secretary (finance) KR Jyothilal has been appointed as convener, chief minister VD Satheesan…

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US-Iran war: From Russia to Middle East

Come March 2026, with the US-Iran war, Russian oil flows to India reached levels last seen a few years ago. (AI image) Missiles, mines, attacks on ships, US blockade, Iran’s closure – the Strait of Hormuz has de facto been closed since the start of the Middle East conflict since late February. Several weeks later,…

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