Begin by showing kindness to yourself

Narayani Ganesh So often in our roles as parents, children, siblings, cousins, employees, colleagues or friends, we tend to beat ourselves up when things go awry. We ask, where did we go wrong? Blaming self or others, can be a very draining exercise – it saps energy, pulls you down and your confidence takes a…

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42 warships, submarines and 29 aircraft: How Navy’s mega exercise MILAN unfolded

MILAN 2026 concludes successfully NEW DELHI: MILAN 2026, a multilateral naval exercise hosted by the Indian Navy, concluded on February 25 with a closing ceremony held onboard aircraft carrier INS Vikrant off the coast of Visakhapatnam.The ceremony was attended by naval officers from participating countries and presided over by Rear Admiral Alok Ananda, Flag Officer…

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‘This is not North Korea, it is India’: Rahul Gandhi targets PM Modi amid row over ‘shirtless’ protest | India News

NEW DELHI: Leader of opposition Rahul Gandhi targeted Prime Minister Narendra Modi amid the row over the arrest of Youth Congress members following the controversial ‘shirtless’ protest at the India AI Impact Summit, accusing the Centre of suppressing peaceful dissent.“The world’s largest democracy is being slowly pushed in a direction where dissent is branded as…

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